We are almost coming to the first quarter of 2017, how has your life been? Are you still on track towards your goal and dreams you set before 2017? Whether you are too overwhelm with choices or had given up on what you had intended for 2017, what can you do next to restart the inspiration engine and set out for the journey where your heart really desires?
2017 is a great year to set the foundation to create whatever life you are meant to live and begin living differently. This is also a year where you can choose to lift up all the veils that had been stopping you to create anything and begin experience the miracles you deserve.
Join me for a Meditation and Kundalini yoga class (suitable for anybody) to clean up any known or unknown hidden blockages, expanding the energy field and strengthening the connection with your heart. You will also get to learn one practical "in-the-moment" tool to use anywhere, anytime to bring yourself back into the state of calmness and inner peace.
What is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Time: 2 to 3.15pm
Venue: Yoga in common
(Near Farrer Park MRT)
Things to note: Please come in comfortable workout attire, bring along drinking water and towel. Thank you.