Join the AlphaBalance team this coming weekend for 2 x charity Yoga Flow classes by the talented AlphaBalance team of Sam Dorai & Faye Thompson.
Saturday 4 March: 5pm-6pm with Sam Dorai aka ladyglam
Sunday 5 March: 10am-11am with Faye Thompson
Treat yourself to a unique and fun Vinyasa (Flow) class with proceeds donated directly to AYP
Each class will be designed to flow, be playful and get you moving through dynamic postures.
Expect a mix of strong sweaty vinyasa's and some balancing poses with a mix of other asanas for a rounded balanced practice.Towards the end they will close with pranayama and meditation
Please bring a mat, water, and a towel and please wear sunscreen
All donations will be for an awesome charity Africa Yoga Project which is dear to the AlphaBalance family as Trish Rice Corley will be visiting later in the year.
Africa Yoga Project empowers, educates, elevates and employs lives in East Africa and globally. Through the power of yoga, they support economic development and alleviation of poverty by creating a local market. They offer regularly scheduled community classes and free yoga teacher training to marginalised youth living in Kenya's informal settlements, creating financial and social empowerment.
Your donation will support the growth and development of unemployed youth in Africa to become employable yoga teachers. In addition to fighting poverty, these teachers bring yoga to slums, orphanages, prisons, and a variety of places that benefit from the lessons that peace amongst all of us is possible.