Fitness First Workshop – Benefits of Exercise
Keen to learn how exercise can help combat lower back and neck pains caused by a sedentary lifestyle, lower your stress level and ultimately become a better and fitter you?
Participate in the easy-to-follow exercise demos that encompasses the 5 key elements of fitness, which you can do regularly at your workspace or at home.
What's more? Visit the booth to get a free body composition analysis and limited edition golf ball. Plus, you can enjoy the special corporate roadshow rate!
Who should attend
All working adult especially those who face stress and/or lower back pain due to sitting down for long hour.
What you’ll learn
· Right posture sitting down
· The consequence for sedentary lifestyle
· Benefits of exercise
Speaker & Trainer
Mr Chris Farley, he is currently our Club General Manager at Fitness First Capital Tower Sport Performance Club. He has over 17 years work experience in Health & Fitness Industry. He is qualified in Sports Medicine, Biomechanics, Nutrition, Leisure & Operational Management.
11.30am Set-up booth and prepare for the talk
· Main content
· Introduction of Fitness First
1.30-2pm Health Check + Membership Registration
- The event description was updated. Diff 2017-01-25 01:39:06