Start the year fresh and relaxed - Free Yoga class by a 2 times TEDx speaker
The year 2017 has begun. The ball is rolling already. Where will it lead you to?
New year is a great time to take stock and create a direction for the year ahead. In order to do that we need to step out of the hustle bustle of daily life. We need a space to feel, to be present, to connect with our true selves.
This is what we offer in this free yoga class! To start 2017 fresh and clear, our Yoga Teacher Milena will give you the "whole package": strength for your body, peace for your mind, and a deep awareness to your soul.
Through Yoga postures and meditative exercises you will be able to let go of the buzzing of the busy life, reconnect to what is important to you and finally set one direction for 2017.
Interested? Comfirm your seat to Lulu @8186 0985
More information below the poster:
Milena, our Yoga Teacher for this special class is also a 2 times TEDx speaker, a writer, a relationship coach, and a wellness advocate. Her teaching style, as she call it: Yogasm :)
During this class, you will have the opportunity to:
- learn how you can get closer to yourself
- clear your mind and body with great workout and a deep moving meditation
- let go at the end of class with a relaxation exercise
- be in a state of calmness and relaxation, set a direction for 2017
When was the last time that you spent time for yourself? Shall we start by doing it on the first Saturday of the year? This is the perfect time for you to relax, to recharge and to reconnect to what is important to you.
For this workshop, come with your mat, comfortable clothes and water bottle.
Day: Saturday, 7th January
Time: 9am to 11am (registration opens at 830am)
Location: Central Green Condominium Function Room
Price: Nope! Milena is kind enough to support this event by offering pro bono lesson!
Surprise surprise! We are also organizing a 'Conscious lunch' after our yoga event. All are welcome to join us :)))