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Boxing Yoga™

Description

Reserve a mat now for BoxingYoga™ class held at lululemon athletica Singapore Duxton store on 17th Dec 2016 1pm (Price: $25). Email to outnamaste@gmail.com or DM us for more enquiries.


BoxingYoga™ is a yoga‐based training system for fighters; improving physical strength and flexibility to maintain optimal health, prevent injury and maximise performance.


Conceived in a boxing club and developed through extensive research by yoga experts, in collaboration with physiotherapists, osteopaths and sport specialists, BoxingYoga™ focuses on a streamlined activity, directly targeting improved sporting performance by methodically strengthening and stretching the entire body. To complement any existing training regime, BoxingYoga™ offers a considered approach to explore coordination, body awareness and alignment.

To maximise performance, BoxingYogaTM teaches how to utilise the whole body in a kinetic chain reaction with the power of the core and spiral dynamics of the spine. By cultivating healthy breathing habits and releasing muscular tension, BoxingYoga™ also helps to drastically shorten recovery time and prevent injuries.

Beyond the physical practice, BoxingYoga™ encourages participants to focus on their competencies and adopt a positive attitude of self‐determination and the ability to learn equally from failure and success.BoxingYoga™ is recommended by, among others, World Super Bantamweight Boxing Champion Scott Quigg, Prizefighter Champion Yassine Elmaachi, Saracens Rugby Club, Chelsea Football Club and is now a full class format in clubs and fitness centres in the UK, Europe, USA, and now here in Singapore!

To maximise performance, BoxingYogaTM teaches how to utilise the whole body in a kinetic chain reaction with the power of the core and spiral dynamics of the spine. By cultivating healthy breathing habits and releasing muscular tension, BoxingYoga™ also helps to drastically shorten recovery time and prevent injuries.


Beyond the physical practice, BoxingYoga™ encourages participants to focus on their competencies and adopt a positive attitude of self‐determination and the ability to learn equally from failure and success.BoxingYoga™ is recommended by, among others, World Super Bantamweight Boxing Champion Scott Quigg, Prizefighter Champion Yassine Elmaachi, Saracens Rugby Club, Chelsea Football Club and is now a full class format in clubs and fitness centres in the UK, Europe, USA, and now here in Singapore!


About Teacher:
Tiffany finds joy in sharing her love of yoga, and understands fully that every yogi possesses different abilities and aptitudes. Her passion exudes in her classes which will make both experienced and beginner yogis feel totally at ease.

Sat Dec 17, 2016
11:00 AM - 12:00 PM SGT
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Venue
Lululemon Duxton
Tickets
Boxing Yoga SOLD OUT $25.00
Venue Address
Lululemon Duxton Singapore
Organizer
OUTnamaste
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Attendees
2