Breath Magic and Meditation
Breath Magic is a mindful breathing process that uses spiritual alchemy to help you empty out stagnant energy stored within the body, mind and spirit. This session will help you release psychic weight that causes you to feel stuck and heavy.
Meditation improves your quality of life by deepening your connection, understanding and awareness of self and the world around you. It teaches you to let go and be fully present and mindful in each moment. It also improves your health, emotional and mental well-being.
In this Breath Magic and Meditation session, you will experience basic breathwork and meditation technique and learn how mindfulness helps you manage on-going stress through improved focus, self-awareness and self-mastery.
Investment: $15 (including tea and snacks)
Registration is compulsory for this event. Email email@example.com to confirm your registration.
About your facilitators:
Ian Jin Yap is a Martha Beck life coach and healer who helps his clients enhance their self-care and self-compassion, so that they can move through difficult life situations with more grace and ease. When he is not working with clients, he studies folklore and herbal healing traditions.
Michelle Ayn Tessensohn is a master coach and meditation teacher with two decades of training and experience. She helps her clients live peacefully and purposefully through one to one coaching and meditation classes. Find out more about her at www.visionarypassages.com.