5Rhythms Dance 3hrs Workshop ~RELEASE~ with Vehllia Tranne
"When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbows, my hands, my spine, my knees, my feet, my whole self, my bones, my blood, my experience, my suffering. I offer it all back to the dance and I say: take it, do whatever you want with me. Release me." ~Gabrielle Roth~
Release all that is accumulating in our system that creates clutter and useless weight. In our mind, in our body and in our soul. So many ways to do it. We dance it. We find our soft feminine side in Flowing, explore our strength and determination in Staccato, as we let go, surrender and release all that needs to be released in Chaos; to get lighter and celebrate our renewal in Lyrical, when we finally rest and find peaceful breathing in Stillness.
During our time together, in a safe and sacredly held space we will build up our confidence and strength to step into a journey that will surprise and excite all of us to dance and be danced.
No experience and prerequisite required. Just your curiosity, commitment to be present and open heart. This is an unique opportunity to deepen your knowledge of the 5Rhythms and to experience how this practice can be powerful, enriching and transformational.
Vehllia Tranne is a Certified 5Rhythms Teacher Accredited by the 5RTA (5Rhythms Teachers Association), Founder of The City Waves, which offers weekly 5Rhythms classes, Sweat Your Prayers and produces numerous 5Rhythms workshops in San Francisco. She is also a Yoga Teacher Certified by Yoga Tree San Francisco. All class/workshop hours with a 5RTA member teacher count towards Teacher Training for 5Rhythms Dancing Path.
6:30 PM - 9:30 PM SGT
- Civil Service Club, 60 Tessensohn Rd, 2nd floor Dance Studio
- Venue Address
- Civil Service Club, 60 Tessensohn Rd, 2nd floor Dance Studio Singapore
5Rhythms Dance Singapore35 Followers