JustGroup Crew's Show & Tell: U-Jam Fitness® : Let the Music Drive You
U-Jam Fitness® unites world beats with urban flavour and takes you around the world from Hip-Hop to Bollywood, with an athletic cardio workout that tones your body and leaves you begging for more.
Who should atttend
Everyone who wants to have a great cardio workout.
Why should you atttend
U-Jam is not only a super fun dance party fitness class; it is also a very effective workout. U-Jam moves help you to burn calories and tone your body, keeping your heart rate going up. The dance moves are so fun that even when you get tired and want to take a break, it’s hard to tear yourself away from the dance floor.
What you'll learn
· Have a great workout
· Help burn calories
JustCo's very own Sharlene Ann Poh who was trained to be the instructor by the US U-Jam expert, Chin Solo will guide the session.
Agenda for the event
To promote a healthy lifestyle through a dance cardio workout.
- The event description was updated. Diff 2016-11-17 09:36:12