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Mark your calendar and make a date with Upside Motion this 19 November for a one-day only social gathering with exciting line-ups specially curated to empower you through health and fitness at SPACES, a new co-working space in City Hall!
This event listing is for the purchase of the BARRE NECESSITIES | Xtend Barre class with Erika. Expect only tough love from the ultimate barre bootcamp: get that heart pumping & sweat it out while you learn the essentials!
Notes for Attendees
Bring your own mat! Wear close-fitting, comfortable clothing that allows for movement. Non-slip socks are recommended when attending Xtend Barre classes, but not required for the event.
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Please look at our other event listings to grab your tickets to the other programme activities:
EVENT PROGRAMME
9.30am - 10.15am | HIIT THE BARRE | Xtend Barre with Mirna
Take up this challenge incorporating elements of barre, conditioning and cardio drills that will have you burning more calories even hours after you leave the barre!
(Ticket available here: upsidesocial-hiitthebarre.peatix.com)
10.20am - 10.50am Super Juicing Your Life by HICJUICE
Join HICJUICE for a fruitful (and vege-ful too) complimentary 30 minutes sharing session introducing you to the magic of cold pressed juicing. Learn all about the benefits juicing can do to your body and get some juicy details on juice cleansing to maximise your detoxication journey while enjoying special samples of their newly revamped juice cleanses!
(Free Event, RSVP required here: upsidesocial-superjuicing.peatix.com)
11.00am - 11.45am BARRE NECESSITIES | Xtend Barre with Erika
Expect only tough love from the ultimate barre bootcamp: get that heart pumping & sweat it out while you learn the essentials!
(Ticket available here: upsidesocial-barrenecessities.peatix.com)
12.00am - 12.30am PAUSE Meditation by The Wellness Report (Session 1)
Come experience your own healing power through various meditation techniques with Sherri Melwani from The Wellness Report. In this PAUSE initiative by The Wellness Report, you will learn how to find your own inner sanctuary instantly no matter where you are, and many special techniques to bring calm and serenity to the busy mind.
(Ticket available here: upsidesocial-pause-1.peatix.com)
12.45pm - 1.30pm DATE AT THE BARRE | Xtend Barre with Jabi
Bring your date (or buddy) to the barre to experience that inner muscle shaking together in this class! Singles will get paired up so don't fret & be ready to mingle!
(Ticket available here: upsidesocial-barredate.peatix.com)
1.40pm - 3.10pm WHAT THE HEALTH: Beautifying Made Easy by Jolin Tinkerbell
No more fats and fads. Join Jolin Tinkerbell, a holistic health and wellness coach for a 1.5 hour lunch date as she guide you through the basics of holistic health and mindful eating, introducing you to superfoods that you can incorporate into your daily diet, how and what foods to eat to prevent ailments and everything you need to know about raw vegan. All participants of this workshop will also be provided with a healthy balanced bento lunch by Dosirak!
(Ticket available here: upsidesocial-whatthehealth.peatix.com)
3.15pm - 3.45pm On Living Well by The Wellness Report
(Free Event, RSVP required here: upsidesocial-livingwell.peatix.com)
3.45pm - 4.15pm PAUSE Meditation by The Wellness Report (Session 2)
Come experience your own healing power through various meditation techniques with Sherri Melwani from The Wellness Report. In this PAUSE initiative by The Wellness Report, you will learn how to find your own inner sanctuary instantly no matter where you are, and many special techniques to bring calm and serenity to the busy mind.
(Ticket available here: upsidesocial-pause-2.peatix.com)
Take up this challenge incorporating elements of barre, conditioning and cardio drills that will have you burning more calories even hours after you leave the barre!
(Ticket available here: upsidesocial-hiitthebarre.peatix.com)
10.20am - 10.50am Super Juicing Your Life by HICJUICE
Join HICJUICE for a fruitful (and vege-ful too) complimentary 30 minutes sharing session introducing you to the magic of cold pressed juicing. Learn all about the benefits juicing can do to your body and get some juicy details on juice cleansing to maximise your detoxication journey while enjoying special samples of their newly revamped juice cleanses!
(Free Event, RSVP required here: upsidesocial-superjuicing.peatix.com)
11.00am - 11.45am BARRE NECESSITIES | Xtend Barre with Erika
Expect only tough love from the ultimate barre bootcamp: get that heart pumping & sweat it out while you learn the essentials!
(Ticket available here: upsidesocial-barrenecessities.peatix.com)
12.00am - 12.30am PAUSE Meditation by The Wellness Report (Session 1)
Come experience your own healing power through various meditation techniques with Sherri Melwani from The Wellness Report. In this PAUSE initiative by The Wellness Report, you will learn how to find your own inner sanctuary instantly no matter where you are, and many special techniques to bring calm and serenity to the busy mind.
(Ticket available here: upsidesocial-pause-1.peatix.com)
12.45pm - 1.30pm DATE AT THE BARRE | Xtend Barre with Jabi
Bring your date (or buddy) to the barre to experience that inner muscle shaking together in this class! Singles will get paired up so don't fret & be ready to mingle!
(Ticket available here: upsidesocial-barredate.peatix.com)
1.40pm - 3.10pm WHAT THE HEALTH: Beautifying Made Easy by Jolin Tinkerbelle
No more fats and fads. Join Jolin Tinkerbelle, a holistic health and wellness coach for a 1.5 hour lunch date as she guide you through the basics of holistic health and mindful eating, introducing you to superfoods that you can incorporate into your daily diet, how and what foods to eat to prevent ailments and everything you need to know about raw vegan. All participants of this workshop will also be provided with a healthy balanced bento lunch by Dosirak!
(Ticket available here: upsidesocial-whatthehealth.peatix.com)
3.15pm - 3.45pm On Living Well by The Wellness Report
(Free Event, RSVP required here: upsidesocial-livingwell.peatix.com)
3.45pm - 4.15pm PAUSE Meditation by The Wellness Report (Session 2)
Come experience your own healing power through various meditation techniques with Sherri Melwani from The Wellness Report. In this PAUSE initiative by The Wellness Report, you will learn how to find your own inner sanctuary instantly no matter where you are, and many special techniques to bring calm and serenity to the busy mind.
(Ticket available here: upsidesocial-pause-2.peatix.com)
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ABOUT UPSIDE SOCIAL
*Meet Us At The Barre*
Plié and relevé your Saturday with our fun loving Upside Motion Instructors with 3 special edition Xtend Barre classes not to be missed!
*Eat, Meditate & Learn*
Join HIC Juice as they guide you through the power of juicing, calm your senses and body with The Wellness Report through Meditation and treat your tummy to a delicious and healthy lunch by Dosirak as you learn all about mindful eating and more from Jolin Tinkerbell, a holistic and wellness coach.
Join HIC Juice as they guide you through the power of juicing, calm your senses and body with The Wellness Report through Meditation and treat your tummy to a delicious and healthy lunch by Dosirak as you learn all about mindful eating and more from Jolin Tinkerbelle, a holistic and wellness coach.
*Retail Therapy* 10am - 4pm (Open to public)
Some would call it shopping but we call it retail therapy. Join us at the Bazaar with an exciting list of vendors after your barre class and workshop for another form of therapy. Lorna Jane POP-UP will be offering an exclusive 10% all merchandise at Upside Social! Treat yourself this weekend!
• Lorna Jane • HIC • We Are Cultured • Anaya • Pilipushers • MA'ONA • Candle Of Light •