JustCo Leisure: Yoga by Zita
A 60-minute Hatha Vinyasa Flow Yoga class to build your core strength, balance your mind and spirit, and to leave you feeling energized and ready to take on the challenges of the coming week.
Who should attend
Absolutely anyone! There are no limits, expectations or prerequisites for doing yoga, we get together and enjoy the time well spent on the mat – strictly judgement free! We will keep it positive, uplifting and super fun!
What you’ll learn- to help alleviate back pain from office work,
- to help energize our body and mind to tackle our weekly challenges,
- to balance the mind after an eventful day.
What to bring
JustCo have free yoga mats to borrow for a class, but feel free to bring along your own yoga mat too.
Zita Olah, one of our JustCo members, is a Yoga Alliance certified Hatha Vinyasa Movement Yoga teacher looking to enjoy a good time together with everyone joining her practice.
- The event description was updated. Diff#205432 2016-11-06 03:16:44