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A Grateful Heart: Meditation Through Art
By participating in meditation and mindfulness activities, participants will be involved in attention training, self knowledge, self mastery and creating useful mental habits.
What you'll learn
- Clarity and ability to focus on goals are crucial to success of any business. Both of these are a byproduct of the inner calm and peace that meditation and mandala creation brings.
- Clarity in their sense of purpose through meditation so the work that they do every everyday becomes more meaningful and they exemplify passion and creativity at powerful levels, inspiring others to do the same.
The first in the series will feature JustCo's very own Sofy Rahman. Before joining JustCo, Sofy was a flight attendant in Qatar. Outside her day job, she won several awards for her design work as well as became a finalist in 2014 Mrs Singapore pageant. In 2015 she founded Coloursutra, where she authored 2 colouring books for adults and also conducted art experiential workshops.
Sofy will be joined by Shamsiah Samsudin, an experienced nutritional therapist, for the first of our JustCo Crew's Show & Tell series.
Agenda for the event
Participants will be guided by Shamsiah through a 15 minute meditation session, followed by a session led by Sofy on how you can create your own gratitude mandala through art!
ABOUT JUSTCO
A Grateful Heart: Meditation Through Art
By participating in meditation and mindfulness activities, participants will be involved in attention training, self knowledge, self mastery and creating useful mental habits.
What you'll learn
- Clarity and ability to focus on goals are crucial to success of any business. Both of these are a byproduct of the inner calm and peace that meditation and mandala creation brings.
- Clarity in their sense of purpose through meditation so the work that they do every everyday becomes more meaningful and they exemplify passion and creativity at powerful levels, inspiring others to do the same.
The first in the series will feature JustCo's very own Sofy Rahman. Before joining JustCo, Sofy was a flight attendant in Qatar. Outside her day job, she won several awards for her design work as well as became a finalist in 2014 Mrs Singapore pageant. In 2015 she founded Coloursutra, where she authored 2 colouring books for adults and also conducted art experiential workshops.
Sofy will be joined by Shamsiah Samsudin, an experienced nutritional therapist, for the first of our JustGroup Crew's Show & Tell series.
Agenda for the event
Participants will be guided by Shamsiah through a 15 minute meditation session, followed by a session led by Sofy on how you can create your own gratitude mandala through art!
ABOUT JUSTCO
JustCo is Singapore’s largest co-working space in the Central Business District (CBD). Located at 120 Robinson Road, JustCo occupies four floors of the building including the top two levels which offer an inspiring view of Singapore’s skyline.
JustCo was established to meet the growing demand for creative, collaborative workspaces integrating lifestyle, community and technology into the work environment. It offers an open, dynamic environment which includes an expansive common area for networking and collaboration, as well as a games room for clients to relax and unwind. Clients have the flexibility of getting a desk or a dedicated and secured studio space with access to all shared facilities.