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Pregnancy Morning with Red Miller

Description

Taking good care of yourself means you will have less chance of preterm labor, have a healthier more settled baby, and an easier start to new motherhood.

Pregnancy is a key time in your life to invest time and energy in nurturing yourself. Your body is working hard growing another person. Join Red to uncover simple ways to increase your daily self-nurture routine and reduce your stress levels. From bathing to body care, belly breathing to movement practices, and using visualisation and guided meditations, there will be easy strategies even the busiest woman can put into place.

In discussing self-nurture, it is crucial not to leave out the importance of caring for the immune system. Red will also share ways to ensure your immune system stays tip-top,including food, supplements, boosting gut health and stress reduction.
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Who should attend:

  • mothers who are expecting their first child
  • expecting mothers who are looking for a safe and supportive space to meet others in the same place
  • expecting mothers who are looking for a positive birth experience beyond the hospital and gynaes

Event Timeline
Tue Nov 1, 2016
9:00 AM - 10:00 AM SGT
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Venue
Trehaus
Tickets
Standard $10.00
Venue Address
442 Orchard Rd #03-01 Claymore Connect Mall Singapore
Organizer
Trehaus Cowork
1,300 Followers