The Power of Awareness : Meditation with Swami Anandakumar
The focus is on Awareness:
What it is
How to practise it properly
How to maintain it
What it can do for you
The benefits that can accrue for you in daily life
Awareness is the constant in meditation. Awareness is being present, in this moment, and there are delightful ways to be present. Awareness is seeing things equally undivided by opinion and self-appraisal. Awareness is becoming free from the demands of the mind.
Learn to let the mind rest and enjoy a different, deeper kind of relaxation, that will leave you wiser, and more ready for the demands of life.
Swami Anandakumar is an exceptional teacher in meditation. He has practised yoga and related disciplines for over thirty years and has spent many years teaching, in India and internationally. He inspires with his depth of wisdom, and with his warm down-to-earth manner he makes the mystery of meditation accessible.