Eating for Health and Weight LOSS
We are delighted to invite you to:
FIT FOODIE Talk: How to EAT for Health and Weight LOSS
Mirko “Fit Foodie” will lead a 90-minute interactive session on how you can enjoy wholesome delicious food in large, satisfying portions – and still achieve your weight loss goals!
• What affects your metabolism?
• What hinders weight loss?
• What is 'leaky gut'?
• How to find ‘hidden ingredients’ and added sugars in processed foods
• How to read nutrition labels
• Food intolerance and allergies
• Good fats vs bad fats
• Why calorie-counting is NOT effective
• How to 'right-size' meal portions
• And MORE!
DATE: Monday, 15 August 2016
VENUE: Open Farm Community
COST: SG$ 66 total (including Peatix fees)
FOOD: Open Farm Community will be serving a scrumptious and nutritious lunch. Please select from the menu below.
RSVP: Required as spaces are limited!
For more info, please check out: www.MirkoFitFoodie.com
Make that change, one small step at a time!
Mirko has worked in Health and Fitness for over 17 years. He is an internationally certified Polestar Pilates Instructor, certified Personal Trainer and Nutrition Coach.
"As an Exercise Nutrition Coach, I believe that dietary changes should be simple and gradual at first. This gives the body (and the brain) ample time to adapt. Just like in fitness, there is no ‘one-size-fits-all’ and each individual has very specific needs. My goal is to educate you on how to eat whole food that is both natural and nutritious - but most importantly - that is right for you! I use a Paleo eating template, allowing room for individualization if necessary, such as plant-based diets, dairy/gluten intolerance and cultural background (i.e. Asian/Western/Indian cuisine). Make that change, one small step at a time!" - Mirko Fit Foodie
Warm salad of broccoli, pine nuts, sugar snap peas, crumbled feta, minden mint
Coal-baked omelette, smoked haddock, tarragon, and grain mornay
'Hair Caesar' house smoked chicken, 5J jamon, horseradish caesar dressing, fresh romaine lettuce
Red grouper, peas, mint pureé, grilled baby cos, chimichurri
Coconut laksa barramundi, crushed potato cake, bok choy