Nutrition for Working Professionals
We are delighted to invite you to:
FIT FOODIE Talk: Nutrition for Working Professionals
Mirko “Fit Foodie” will lead a 60-minute interactive session on key issues facing busy working professionals today. If you want to perform at your full potential and be even more productive, healthy and happy, then this is for you!
• Ideal foods for mental alertness, clarity and concentration
• Importance of breakfast and ‘grab-and-go’ ideas
• Coffee and its role in weight gain
• Healthy snacks to keep in the office
• How to avoid mid-afternoon energy crashes
• Healthy nutrition during client lunches and business trips
• What to eat after mid-day work-outs and training sessions
• And MORE!
DATE: Saturday, 13 August 2016
VENUE: Open Farm Community
COST: SG$ 66 total (including Peatix fees)
FOOD: Open Farm Community will be serving a scrumptious and nutritious brunch. Choose from the menu below.
RSVP: Required as spaces are limited.
For more info, please check out: www.MirkoFitFoodie.com
Make that change, one small step at a time!
Mirko has worked in Health and Fitness for over 17 years. He is an internationally certified Polestar Pilates Instructor, certified Personal Trainer and Nutrition Coach.
"As an Exercise Nutrition Coach, I believe that dietary changes should be simple and gradual at first. This gives the body (and the brain) ample time to adapt. Just like in fitness, there is no ‘one-size-fits-all’ and each individual has very specific needs. My goal is to educate you on how to eat whole food that is both natural and nutritious - but most importantly - that is right for you! I use a Paleo eating template, allowing room for individualization if necessary, such as plant-based diets, dairy/gluten intolerance and cultural background (i.e. Asian/Western/Indian cuisine). Make that change, one small step at a time!" - Mirko Fit Foodie
10:30 AM - 11:30 AM SGT
Standard Ticket $66.00
- Venue Address
- 130E Minden Road Singapore
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