The exercise genie says it’s time to move your butt! The fitspirational folk from Flow Fitness are kick starting your weekend with a healthy boost! We have put together a special class consisting of 3 half-hour classes - Les Mills BodyBalance (a combi of yoga, taichi and pilates), Les Mills BodyCombat (a mixed martial arts based program) & Les Mills Sh'bam (a dance based cardio workout). Led by Flow Fitness's very own principal instructor Alvin Lim, the special class will cost $12 for the entire 1.5 hour bundle. Get your endorphin fix at FestivalForGood and sign up for this 3-in-1 workout, happening on 20 Aug, at 5pm.

About Flow Fitness

Flow Fitness aims to provide training and employment for the underprivileged community as group exercise instructors, while providing high quality fitness experience to all.

For more information, visit the FestivalForGood event page!