Yoga and Mindfulness in the City: Introduction to Mindfulness


This is a mindfulness course for absolute beginners who want to learn the basic techniques of yoga and meditation. You will learn foundation principles of Forrest Yoga, as well as mindfulness tools and techniques that you can take into your day-to-day life. These tools and techniques will help you manage on-going stress and tension through improved mind-body connection, self-awareness and self-healing.

** Please note that this is a course that runs on four consecutive Sundays.


Week 1 August 14th: Introduction to Mindfulness

Week 2 August 21st: Self-Healing

Week 3 August 28th: Self-Awareness

Week 4 September 4th: Loving Kindness

For more details go to Exhale.

DATES: Sundays August 14th, 21st, 28th and September 4th 2016.

TIME: 1.30-3.30pm

VENUE: Yoga in Common, 10 Petain Road, Singapore 208089

COST: $280 for full 4-week programme, $75 for a single session.

Register by August 5th for early bird discount of 10% off of full programme.

Pre-registration is compulsory at least three days in advance in order for us to prepare all the required materials.

LIMITED to 10 places only on a first come first served basis.

For inquiries please email michelle@visionarypassages.com or mingli@exhale.com.sg.

Your Facilitators:

Ming Li is a certified Forrest Yoga teacher in Singapore and is drawn to the healing practice developed by Ana Forrest, incorporating yoga asanas, breath work, mindfulness and intuitive energy at a physical and emotional level. In her classes, Ming Li prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students through their practice. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower students eventually to take charge of their healing, and have fun falling and picking themselves up. You can find out more about her at www.exhale.com.sg.

Michelle Ayn Tessensohn is a certified master coach, speaker, writer and facilitator whose meditation and mindfulness journey has spanned the last two decades since she left University to start her real education with two yogis, studying yoga, meditation and spiritual development. She worked as a natural health consultant and healer then certified as a master coach with Dr. Martha Beck. She now brings together 20 years of training and personal development, plenty of presence, heart and expertise in her work with clients. You can find out more about her at www.visionarypassages.com.

Event Timeline
Sun Aug 14, 2016
1:30 PM - 3:30 PM SGT
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Single Class (August 14th 2016) $75.00
Full Course Fee (Payment made after August 5th 2016) $280.00

On sale until Aug 12, 2016, 1:30:00 PM

Venue Address
10 Petain Road 208089 Singapore
Michelle Ayn Tessensohn