Event is FINISHED
Mindfulness classes for Children June Holiday (6 sessions)
What would greater self-awareness mean to your child ?
Will the ability to remain focused and in the present be beneficial to your child ?
Would you like your child to learn some tools they can use anytime to help them calm down and feel better when they are troubled ?
These six classes are designed
to teach your children the skills of mindfulness and visualisation, to help
them become more focused and develop the ability for emotional
Recommended Age: 7 to 11
Cost is for 6 classes : They will be held twice weekly from 30th May to 16th June 2016 on Mondays and Thursdays at 4.30pm (1 hour duration)
Monday 30 May
Thursday 2 June
Monday 6 June
Thursday 9 June
Monday 13 June
Thursday 16 June
About the Instructors
Zerlina has actively practised meditation for the last 20 years. She is passionate about soulful parenting and, as a mother of three, mindfulness has been integral to her journey of self-discovery and effectiveness as a parent. This course has been inspired by the wonderful benefits experienced when teaching mindfulness and meditation to her children. A former finance and management consultant, she is now pursuing further education in mindfulness and life coaching. Zerlina believes in the exchange of enlightened energy and shares her reflections and writing at: http://www.honeyjoys.org
Mallika is an international school teacher who has taught in Singapore for over 11 years. Since implementing mindfulness in her classes in school, and running workshops outside, she has come to see the importance of focusing on the life skills of resilience, managing stress and increasing concentration. She feels mindfulness is needed by young people and adults today, especially in our content-saturated world of technology. This course teaches mindfulness skills which can be applied everyday, to build resilience and develop a greater sense of well-being for children.