Flow Roll Sunday
We are bringing the mats to Wavehouse! All day beach, sun, music, food, sports.
We have a flowstrong class starting at 11 - with only 30 slots, first come first serve. We may add a second FlowStrong class if demand justifies it.
Just indicate "add another session" in the form.
General admission is free, and that means you won't be rolling or attending a flowstrong session.
You may purchase independently for Wavehouse activities.
Registration will be allowed on the day itself.
11 AM - FLOWSTRONG
Get stronger with movement, mobility and flow. A session of movement-based strength training that will help you flow with ease - whether it’s in jiu-jitsu, surfing, or anything else.
1 PM - 9 PM - FLOWROLL
Open mat for all levels of grapplers, explore and trade skills with other grapplers by just flowing and rolling. Participants under the age of 18 must get permission from their guardians prior to attending (email: firstname.lastname@example.org)
ALL DAY - FLOWRIDER
Fancy a surf to cool down? Show us your moves on the flowrider! All levels are welcome!
**Tickets purchased here do not contribute to Wavehouse flowriding.
Exhibition matches with skilled grapplers show amazing blends of flow, strength, movement, and mindfulness. Timing and announcements to be made.
4PM - 9PM - DJ IN DA HOUSE