Good and Bad Fat Awareness Talk
It's important to know that it's not about cutting all fats from the diet. Certain oils containing the "good fats" are essential for the body.
"For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, it’s the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats protect your heart and support overall health. In fact, good fats—such as omega-3 fats—are essential to physical and emotional health."
There are some fats that actually help in losing weight and there are also other fats which are good for the heart. Don't be surprised but learn to distinguish between good and bad fats.