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Mindful Vinyasa with Alpha Balance
Join Alpha Balance at OFC Social Market #3 on the weekend of 27 and 28 February 2016!
Mindful Vinyasa Flow - Instructor Pearl Bhasin
Yoga is a combination of strength and flexibility. Our new class with Pearl Bhasin, "Mindful Vinyasa Flow", is the perfect combination of both principals. We move through life at such pace, it's important to take time to slow down and savour the moment. The practice's intention is to help us consciously slow down - to stop and smell the wonderful fragrances of the gardens... It might put you in the mood for some great produce at the market afterwards.
Slow does not mean easy. It takes a lot of strength and focus to move with grace.
Pearl is trained in the tradition of Ashtanga Vinyasa yoga, and practices Dharma Yoga.
The class will start promptly at 10am.
Please be early to grab the best spots, bring mats, a towel and some water.
*$10 donations are welcome; all donations go to JL Orphanage India
27 February: Mindful Vinyasa with Instructor Pearl
28 February: PIlates Bootcamp with Instructor Jo
Instructor Pearl Bhasin: http://www.alphabalance.sg/#!pearl/w1dap
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