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Mindful Parents: Handling Anger with Silvia Wetherell

Description
Short fuse? Yelling at your kids and snapping at your other half? Learn practical ways to step out of reactivity and create more peaceful and loving connections.

After a very well received session on Mindful Parenting in January, Silvia Wetherell, psychotherapist, founder of Mindful Mums as well as the amazing parenting app MumRadar, is back at Trehaus with another amazing talk.

In this 1 hour talk on "Handling Anger" she will cover:

- Recognising triggers
- How thoughts breed anger
- Practicing acceptance
- Tips for staying calm and centred
Practical exercises and handouts included.

All guests for this event have the option to drop off their children at the Trehaus Kids' Atelier for the duration of the event at a special event rate of $15 per child.


Event Timeline
Wed Feb 24, 2016
12:30 PM - 2:00 PM SGT
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Venue
Trehaus Cowork - 442 Orchard Road, . #03-01 Claymore Connect,. Singapore 238879
Tickets
General $20.00
Venue Address
Trehaus Cowork - 442 Orchard Road, . #03-01 Claymore Connect,. Singapore 238879 Singapore
Directions
MRT: Orchard MRT Station (NS22/TE14) - 5 min walk Bus: Bus stop no. 091697 Buses: 36, 77, 105, 106, 111, 123, 132, 174, 174e, 502, 502A Taxi: Located at Level 1 (Facing Claymore Road) Parking: Orchard Hotel (Season parking available)
Organizer
Trehaus Cowork
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