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Wesleyan Adult Fitness Wellness Series: Mind and Body Approaches to Healthy Weight-Emotional Freedom Technique
Emotional Freedom Technique is presented by Barbara Fasulo, CH, RYT500.
EFT is a form of acupressure based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments. It is a simple technique to learn. The first step is gentle tapping with the fingertips on specific meridian points on the head and chest while a person thinks about their specific problem/issue. The second step is gentle tapping while thinking about positive affirmations to help reframe how the problem/issue is experienced. It is also a tool, once learned, that people can apply to other aspects of their life.
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