Mindfulness Session at The Co.

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations. By being fully present in this way, we create space to respond to new situations or stress in our lives and make wise choices. We may not always have full control over our lives, but with mindfulness we can work with our minds and bodies, learning how to live with more appreciation and less anxiety.

Join us for a guided mindfulness meditation class for beginners who would like to give mindfulness a try, or simply want to stay committed to living life with more gratitude.

A simple refreshing lunch prepared by the loving folks at Organica Lifestyle will be provided after the session (optional).

Event Timeline
Wed Jan 27, 2016
12:00 PM - 1:00 PM MYT
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The Co. Bangsar
Mindfulness Session 13.00 MYR
Mindfulness Session + Vegan Bowl 33.00 MYR
Mindfulness Session + Zoodle Bolognese 28.00 MYR

On sale until Jan 26, 2016, 6:00:00 PM

Venue Address
No 8, Jalan Lengkok Abdullah, Bangsar, 59000 Kuala Lumpur Malaysia
5 min walk from the Bangsar LRT Station
The Co.