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Social Market #2: Power Flow
Open Farm Community Social Market #2: Power Flowby AlphaBalanceSUNDAY 10/110 - 11AMPower Flow This style is also known as Vinyasa Yoga, because of the smooth way that the poses transition together and become somewhat like a dance.We will use natural heat 26 - 34c depending on the weather to allow the body to stretch and move with fluidity.This class is guaranteed to make you sweat! Move at your breath as you flow through dynamic sequences that not only aim to strengthen and tone the muscles, but also challenge you to maintain a smooth and controlled breath.Class is suitable for all levels.Limited to 20 pax, bring your own mats!Suggested donation of $20.
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