The Power of Awareness - Weekend Meditation with Swami Anandakumar Saraswati
Date: 27 & 28 February 2016 (Saturday & Sunday)
The most often asked question in meditation is what to do with the mind particularly when it won’t do what you want it to. Any practice you do, at some time you will be faced with an overactive and wilful mind. And the question comes then, what to do? This week-end will look at ways to answer that question and deal with the mind so that there is continuous satisfaction in meditation. This will not eliminate the mind, but it will look into ways of developing a friendly relationship so that there need never be the feeling that you are fighting with yourself.
The focus will be on Awareness. What it is; how to practise it properly; how to maintain it; what it can do for you; and the benefits that can accrue in daily life. Awareness is the constant in meditation. Any technique, you are either present or you are wandering you don’t know where. Awareness is being present, in this moment, and there are delightful ways to be present. Awareness is seeing things equally undivided by opinion and self-appraisal. Awareness is becoming free from the demands of the mind.
Learn to let the mind rest and enjoy a different, deeper kind of relaxation, that will leave you wiser, and more ready for the demands of life.
To learn more about Swami Anandakumar and receive updates on his blog about meditation, visit Power of Awareness
About Swami Anandakumar:
Swami Anandakumar is an exceptional teacher in meditation.
A sannyasin of the Bihar School of Yoga/Satyananda tradition, he has practised yoga and related disciplines for over thirty years and has spent many years teaching at institutions in India and internationally. He inspires, not only with his depth of wisdom, but with his music, warmth and light approachable manner.
Satyananda Yoga combines classical hatha, raja, karma, bhakti, jnana, mantra, kriya, kundalini and other branches of yoga based on the ancient philosophies of Samkhya
9:00am-10:00am Asana & Pranayama
10:00am-12:30pm Meditation Morning Session
12:00pm-1:00pm Lunch break
1:15pm -2:00pm Yoga Nidra
2:00pm-4:00pm Meditation Afternoon Session
4:00pm-4:30pm Chai with Q&A
(Applies to Saturday Only, Sunday Drop-in not available):
27 February 2016 (Sat) – 6 hours
Early-Bird Price: S$125 (ends 30 January)
Regular Price: S$150
27 & 28 February (Sat & Sun) - 12 hours
Early-Bird Price: S$200 (ends 30 January)
Regular Price: $250
There will be no further admissions after the course has
started. We highly encourage participants to attend the whole weekend programme
in order to benefit fully from the sessions. As this is presented as a
"Weekend Program" and it will be taught as such, the programme will
build up upon the materials taught in the earlier sessions and those leaving early
will miss out on what the program might be leading up to
Preference will be given to those who book for both sessions.
Yoga Mala, 49A Circular Road, Singapore 049404
Attire & To Bring:
Comfortable clothing that allows freedom of movement.
Meditation cushion for comfortable sitting.
How to Register:
Email to email@example.com / call 84981649 (Raj) for further details.
[ Sat ] - [ Sun ]
9:00 AM - 4:30 PM SGT
- Yoga Mala
Early Bird (Weekend Programme) $200.00 Early Bird (Saturday only) $125.00 Regular (Weekend Programme) $250.00 Regular (Saturday only) $150.00
- Venue Address
- 49A Circular Road Singapore
Yoga Mala20 Followers