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Earn Your Armour (Philippines) Challenge 4

Description



Participate in free workout sessions conducted by Focus Athletics across the next 6 weeks. Throughout the challenge you will gain encouragement and training tips from Focus Athletics founder and owner, Paolo Cabalfin and head performance coach Mark Christopher Caron who will be with you every step of the way, pushing you to Earn Your Armour.


EARN YOUR ARMOUR with Focus Athletics!


Program flow:

6:30 PM - Pre workout huddle (informative introduction)
6:45 PM - Warm up
7:00 PM - Workout session
7:45 PM - Cool down


Performance Testing:

1. Movement Skill Testing

• Performance assessment of start, acceleration, and absolute speed to bucket athletes based on their performance.

2. Power-Strength Profiling

• Identifying Starting Strength and Explosive Strength of athletes to align the training focus.

3. Energy System Testing

• Assessment of energy system provides critical information to facilitate optimal training of the athlete.

Event Timeline
Thu Oct 1, 2015
6:30 PM - 8:00 PM PHT
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Venue
Focus Athletics Gym
Tickets
Charged By Belief Campaign;

Performance Training
Venue Address
2259 Pasong Tamo Extension, Makati Philippines
Directions
Preworkout huddle starts promptly at 6.30pm
Organizer
TripleReady
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