Trauma-tension Release Exercises & Inner Dance with Tammy Hayano

Date: 10th October 2015
Time: 5:00pm - 6:30pm
Cost: $55 per person

What is TRE?
TRE stands for tension and trauma releasing exercises. TRE is a simple technique that creates a natural response for your body to remove blocks, using 7 exercises to release tension and/or stress from the body that accumulate over the course of one’s life from a variety of stressful or traumatic situations. These situations could range from everyday circumstances of life to a traumatic life event. TRE is highly effective, therapeutic, and relaxing. Appropriate for any age or fitness level.

How does TRE work?
The exercises are very gentle, easy to learn, and are a simple form of stretching. Each major muscle group of the lower body are gently stretched to induce a natural self-controlled muscular shaking process called tremoring. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. The deep hip flexors of the human body are attached to the lower spine and connect along aspects of the spine through connective tissue known as fascia. The neurogenic muscular tremors reverberate outwards from the sacrum to cranium.

Date: 10th October 2015
Time: 7:30pm - 9:00pm
Cost: $45 per person

Face your self and begin the work towards healing and self-discovery. Unlock stuck emotions, old patterns, and misguided beliefs. Gain clarity and insight on who you are.

What is Inner Dance?
Inner Dance is a sound healing modality that heightens one's sense of awareness and consciousness. It is used as an emotional, physical, and energetic release from the stories we carry in our bodies.

How does it work?
Inner Dance begins with the participant lying down with eyes closed and entering a relaxed state. Music is played to bring the participant into deeper states of consciousness. The facilitator holds space, gives verbal guidance, and may give light touches to open up the process.

What does the participant experience?
Each journey is unique to the participant. People may see colors, patterns, and/or images. Others may have an emotional, vocal, or energetic release. People may also experience involuntary movements in their body.

Cost: $90

About the Facilitator:
Tammy Hayano is the creator of Hanuman Yoga Retreat. Originally from California, she has been an ex-pat in various countries, as well as a world traveler for the past 14 years. Tammy took her love of travel, teaching background, and interest in transformational experiences to start Hanuman Yoga Retreat. Since its launch in 2013, Tammy has led retreats in Bali, Thailand, Mexico, Hawaii, and California. Tammy is trained in six modalities: Hatha yoga, QiGong, Inner Dance Energy/Sound Healing, TRE/tension-trauma releasing exercises, and Laughter Yoga.

Event Timeline
Sat Oct 10, 2015
5:00 PM - 9:00 PM SGT
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Vyasa Yoga
T.R.E. Only $55.00
Inner Dance Only $45.00
T.R.E. and Inner Dance $90.00
Venue Address
Civil Service Club #03/05, 60 Tessensohn road, Singapore 217664 Singapore
Nearest MRT is Farrer Park
Nirvana Mind
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