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Foundations of Meditation Intake 2
A Four-Week Series Workshop To Introduce You To The Basics Of Meditation
Foundations of Meditation
Beginning a meditation practice can sometimes be a daunting prospect- there are so many sources of information available, as well as different schools of thought and different styles.
Foundations of Meditation is designed to provide a gentle introduction to the foundations of meditation for beginners. In a 4-week series workshop, you will come to understand meditation and how to bring it into your own life through practical application, and you will receive extra support and guidance from our facilitators.
Each session will consist of a discussion of topics surrounding the foundations of meditation, along with an experiential practice as well as question and answer sessions for those with specific areas or concerns that they would like support with.
In Foundations of Meditation you will be provided with guidance in:
- What meditation is and where it came from
- How to meditate
- The goals and process of meditation
- The benefits of meditation
- Meditation positions often used for practice
- Tips and tools for effective meditation
- How to establish a regular practice in your own life
- Various styles of meditation and a chance to try them out
You will also be provided with some take-home recordings of guided meditations, as well as a weekly handout to refer back to!
Session 1 - Tuesday 18th August
Session 2 - Tuesday 25th August
Session 3 - Tuesday 1st September
Session 4 - Tuesday 8th September
7:30pm - 9:00pm
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