Rehab for Runners

ZOVA crew shows you how to Prevent, Maintain, and Treat yourself to keep those human engines running

Are you a runner looking to perform better?

In this workshop, Dr Van Antwerp and Dr Keefe will discuss the 7 most common running injuries and why they occur. We will show the key rehabilitation exercises to help these injuries. Tulsa Run and Route 66 Marathon are getting closer!

In addition, we will demonstrate tests to detect your body's weak links. Then how to correct these common dysfunctions for running. Dr Van Antwerp will go over the 1 missing piece in POSE, Chi and Good Form running and show a brand new exercise to helped correct this.

At the end will be a short yoga for runners exercise routine with Amy Van Antwerp.

Purchase a $25 ticket or $38 at the door. Participation is limited to 20. Wear comfortable clothes as we will be demonstrating various exercises.

Snacks will be provided by Whole Foods Market Yale. We will also demonstrate use of rehab tools like the Addaday roller you can use on your own.

Dr Michael Van Antwerp is one of only 12 Certified Chiropractic Sports Physicians (CCSP) in the state of Oklahoma and the only one in Tulsa. He is also a Certified Strength and Conditioning Specialist (CSCS), MovNat Level 1 Trainer and NKT practitioner. He is an avid runner who has helped runners for the last 13 years in Tulsa.

Dr John Keefe, IV is a chiropractor trained in FMS, SFMA and NKT. He practices kettlebells and functional training. He has helped many runners recover from injury and get back to running.

Amy Van Antwerp, BCTMB is a nationally certified massage therapist who has been in practice for over 17 years. She recently acquired her 200 hour yoga training to add to her runner injury recovery work.

*Due to small class size there is no refund for cancellation or no-show.

Event Timeline
  • The event description was updated. Diff 2015-09-05 17:33:13
Wed Sep 16, 2015
6:30 PM - 8:00 PM CDT
Add to Calendar
One size fits all $25.00
Venue Address
9168 S Yale Ave, Ste 130, Tulsa, OK 74137 United States
SW corner of 91st and Yale in Whole Foods shopping center, by Kumon
Michael Van Antwerp