Event is FINISHED
Qigong at Yoyogi Park
Let's practice Qigong together !
◆ What is “Qigong”?
Qigong is a Chinese wellness system that uses slow fluid movements and breath control to enhance all positive systems in the body.qi ( life energy) + gong(practice) = Qigong
◆ Is Qigong a martial art?
No. Qigong is actually a method of self-healing, and complements any other physical form of training. Qigong is extremely gentle and relaxing, yet harmonizes and centers, creating a sense of wellness and calm by integrating the physical, mental, and emotional centers.
◆ Who is Qigong good for?
Anyone. but especially persons with chronic physical issues, weight problems, excessive stress, depleted strength, or lack of time for self-attention. Unlike weights, yoga, or running, qigong does not force the body, yet is greatly beneficial for health and wellness.
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