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Participate in free workout sessions conducted by Elements Gym across the next 6 weeks at the Elements Gym, G Tower KL. Throughout the challenge you will gain encouragement and training tips from an experienced team who will be with you every step of the way, pushing you to Earn Your Armour, including:

  • Harrison J: Head Coach, experienced CrossFitter
  • Mei Sian: CrossFit Judge, CrossFit Trainer Level 1
  • Vincent: CrossFit Trainer Level 1

CrossFit GTX Challenge

6:00PM Workout of the Day One (AFAP: As Fast As Possible)

6:00PM AFAP in 5 rounds CAPPED for 10 Minutes

50x Wall Ball

5 x Hang Clean

50 x Dead Lifts

10 x Burpees

50 x Knee Raises

15 x Abs Mat

30 x Box Jumps

7:00PM AMRAP in 10 Minutes

7:00PM Workout of the Day Two (AMRAP: As Many Rounds As Possible)

5 x Thruster

"CINDY" in 20 minutes

5 x Pull Ups

10 x Push Ups

15 x Air Squats

5 x Pullups


Prizes for winner (each session):

FREE 1 Month CX Membership (per session) – 1 from Male Category and 1 from Female Category

1 x Hamper from N8 Sports Nutrition

1 x Under Armour Dog Tag

3 boxes of Corny Cereal Snack Bar

1 x KT Tape roll


Goodies for all participants:

1 x 1 Week Trial Pass for CrossFit GTX (booking is required)

1 x N8 Sports Nutrition sachet

1 x KT Tape pack

1 box of Corny Cereal Bars

and some Under Armour goodies



Under Armour makes all athletes better. Earn Your Armour Challenge 3 provides free sessions for participants. The session will feature a specially coached session by Elements Gym trainer, Harrison Jub.


In addition, you will be able to track this workout with the Endomondo app, increasing your chances of winning our Earn Your Armour digital challenge! For more information on the Earn Your Armour Challenge 3, please visit:www.tripleready.com/earnit.